Travel Snacks

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There’s nothing like feeling good and energized when you arrive to your destination.  However, on long car rides, trains, flights, and even at work, digestible food is hard to come by.  The best bet is to pack yourself a goodie bag of wholesome, energizing fresh foods that you love.  I like to pack organic fruits, homemade granola, seasoned nuts, gluten free muffins and seaweed snacks when I travel (my kids love all these things as well).  The fruits keep me refreshed and energized (to the best of my ability this pregnancy!), and the protein keeps me feeling full and stabilizes my blood sugars (I get dizzy easily if I don’t pay close attention to this).

En route to the Toronto Film Festival yesterday I packed spiced almonds (made by a lovely friend), fresh fruit and Sea Tangle Crisps with almonds.

Parents: A Must for Your Bookshelf!

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With cold and flu season approaching us in the upcoming months, I wanted to highlight a book that has been a saving grace in my household, Smart Medicine for a Healthier Child by Janet Zand, Robert Rountree and Rachel Walton.

What I really love about this book is that you can look up your child’s ailment and see both alternative (herbal and homeopathic treatments) and conventional treatments and dietary guidelines.  It also gives mention to the appropriate times to call your doctor.

To a happy, healthy new year, Le’shana Tova!

Robyn O’Brien’s TEDx Talk on Food Allergies and GMO’s

A former financial and food industry analyst, Robyn O’Brien is an author, public speaker, strategist and mother of four. She brings insight and detailed analysis to her research on the health of the American food system as documented in her first book, The Unhealthy Truth, and has been called “food’s Erin Brockovich” by the New York Times.