Can Emotional Intelligence Be Taught?

Expressing oneself doesn’t come easily for many, myself included.  And the burdens of unprocessed emotions can take an incredible toll on the mind, body and spirit.  Furthermore, until processed they can prevent one from learning new concepts.

This post from The New York Times focuses on children, how to protect them and enhance their learning ability by teaching them the art of processing and expressing emotions.  While the article focuses on school programs (worth looking into for your kids school), you can apply some of these concepts at home with yourself and your children.

Parents: A Must for Your Bookshelf!

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With cold and flu season approaching us in the upcoming months, I wanted to highlight a book that has been a saving grace in my household, Smart Medicine for a Healthier Child by Janet Zand, Robert Rountree and Rachel Walton.

What I really love about this book is that you can look up your child’s ailment and see both alternative (herbal and homeopathic treatments) and conventional treatments and dietary guidelines.  It also gives mention to the appropriate times to call your doctor.

To a happy, healthy new year, Le’shana Tova!

School Lunch

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One of my favorite things to do is make a lunch for Olivia.  It’s my way of showing her love while she’s at school.  I’ve found lots of inspiration from Catherine McCords book Weelicious: 140 Fast, Fresh and Easy Meals.  We also happen to use the same FANTASTIC lunch box for our kids meals.  They are from Planet Box and I get mine at Pottery Barn for kids.

Although she ended up having to stay home today, Olivia’s lunch was a bento bear egg (this photo does no justice, I love bento products!), gluten free flax crackers, herb salad mix with flower carrots and cucumbers (cut with vegetable cutters like these), raisins, spiced chickpeas (she didn’t like them, but I’m always trying new things), and leftover Strawberry Almond Meal Cake with added blueberries.

What do you like to make your children?  Do they have food allergens that limit you?

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